After my last report, I unfortunately had to remain in Nampula for a few days due to a stomach problem. It's no fun throwing up in a communal toilet that doesn't flush (and I didn't need any more encouragement!). Also, during that time I heard that my mother was in hospital with a heart attack - not the sort of news one wants to receive at any time. I was pleased to get out of the place, and a couple of days later I was at the coast, on the Ilha De Mocambique. This island is linked to the mainland by a narrow bridge about 3 km's long, and the island itself is about 2 km by 500 m in size (and built up wall to wall). There are many historic buildings, making it a world heritage site (the old castle dates back to the 1550's). After 2 days on the island I took a dhow across the bay to Mossuril, and cycled on to the small holiday resort of Chocas. When loading the bike (Saartjie) on the boat the skipper insisted on taking charge himself. He nonchalantly pushed Saartjie down to the beach at a trot, but when the bike hit the sand she flung the poor guy towards the water in true acrobatic fashion. While the man was down I had a strong urge to stand on his throat, as Saartjie was lying on her side with clean oiled chain in the sand. In the end I took pity on the hapless mariner, as the ever present spectator crowd was bent over in raucus laughter - at his expense. Now I'm in the port of Nacala, camping at Bay Diving just outside the town in a beautiful spot on Nacala bay. I'll probably move on up the coast tomorrow or the next day. Distances since Nampula have been:- Namialo 92 km; Isla De Moçambique 97 km; Chocas 18 km; Nacala 119 km; and Nacala Bay 23 km.